Friday, June 29, 2007

Chicken Badaam Korma

Chicken Badaam Korma


Chicken filled with Badaam & Kaju Paste

 

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Thursday, June 28, 2007

Melted Chocolate

3
Methods For Perfectly Melted Chocolate
by: color=#fb7014 size=3>Lee Dobbins
Melting chocolate for baking is an
exacting task, if not done perfectly you can end up with a burned or grainy mess
and ruin whatever you are baking. Below are 3 methods for melting chocolate,
each can be successful in it’s own way and you need only pick a method that
works for you and get cooking!
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Wednesday, June 27, 2007

Chocolate Chip Cheesecake

size=4>Best Recipes: Chocolate Chip Cheesecake
by: color=#fb7014 size=3>Donna Monday
Have a little fun with your plain
ole cheesecake by adding some yummy chocolate chips. Another great way to use
our favorite chocolate morsels.
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Monday, June 25, 2007

Garlic-Tomato Pulao

Garlic-Tomato Pulao


 


Filed under Rice Dishes

Tasty tangy pulao







INGREDIENTS:


  • 2 Cup fine basmati rice
  • 1 1/2 tbsp finely chopped Garlic
  • 3 Tomatos chopped
  • 1 large onion chopped
  • 1 tbsp assorted whole garam masala
  • 1tsp ginger juliens
  • salt
  • 2 tbsp veg oil

 





DIRECTIONS:


  1. Soak rice in water for 1/2 hour
  2. Heat oil in a pressure cooker, put whole garam masala.
  3. add chopped garlic and onion.
  4. Fry till onion is light golden.
  5. Add chopeed chopped tomatos and salt. Fry well.
  6. Add one cup water and bring it to a boil.
  7. Add rice and mix well. Adjust water quantity and pressure cook for 2 whistle.
  8. Let the steam evaporate, then garnish it with chopped ginger juliens.
  9. Serve with raita, sauce or subzi of your choice.




Rants and Raves


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Saturday, June 23, 2007

Olive Oil

Clipmarks user fatima75 has sent you a clip...

 clipped from www.leonardoolives.com

What the experts say about Olive Oil?

Olive Oil is now universally accepted as the healthiest of all edible oils, a fact that has been confirmed by all recent scientific research. Olive oil has the highest content of monounsaturated fats (MUF) and among the lowest amounts of other harmful fats. MUF increases good cholesterol (HDL) and reduces bad cholesterol (LDL) and triglycerides. Olive oil thus fights against heart disease. It is also a rich source of Vitamins A, D, E, K and other antioxidants, which fight cancer, prevent ageing and work wonders for your skin and hair. Olive oil is also good for the digestive system, bone structure, high blood pressure and diabetes. Most doctors recommend a complete switch over to olive oil during post-cardiac problems. Why not switch earlier and prevent problems before they arise?

Leonardo® Olive Pomace Oil and Leonardo® Extra Virgin Olive Oil are the highest quality oils produced for Dalmia Continental Private Limited in Italy in the most modern facilities. Leonardo® Olive Pomace Oil is a light oil with neutral taste and flavour, which can be used to prepare all types of Indian cuisine without imparting any extraneous flavour or aroma to the food.


Even though olive oil costs more than other edible oils, it is economical to use since it is used in 1/3rd the quantity of other edible oils. Since olive oil has a high smoking point, it can also be reused up to three times. Hence, the effective cost of olive oil is 1/9th its actual price. What is more, Leonardo® Olive Oils are amongst the lowest priced of all olive brands!

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Friday, June 22, 2007

Herb and Chicken Pasta

Herb and Chicken Pasta - Allrecipes

Herb and Chicken Pasta

SUBMITTED BY: Bethany

"Add as much or as little herbs and spices as you want. Garnish with green onions and serve with homemade biscuits, if desired."

Original recipe yield:
4 servings

PREP TIME  15 Min
COOK TIME  15 Min
READY IN  30 Min
PHOTO BY: Pen

SERVINGS   About scaling and conversions

INGREDIENTS

  • 1 (16 ounce) package angel hair pasta
  • 4 skinless, boneless chicken breast halves
  • salt and pepper to taste
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried rosemary
  • 1/2 teaspoon Cajun seasoning (optional)
  • 1/2 teaspoon crushed red pepper flakes (optional)
  • 1/4 cup olive oil
  • 3 cloves garlic, chopped
  • 1 onion, chopped
  • 1 cup chicken broth

DIRECTIONS

  1. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain and reserve.
  2. Meanwhile, season chicken with salt and pepper, basil, rosemary, Cajun seasoning, and red pepper flakes. Heat oil in a large skillet over medium heat; add chicken and cook until browned. Remove chicken from skillet and stir in garlic and onions; cook and stir until clear.
  3. Return chicken to skillet over onion mixture and add broth. Simmer until chicken is cooked through and no longer pink inside; spread mixture over pasta and serve.
For More   RECIPES

Thursday, June 21, 2007

Chicken 65




DIRECTIONS:

  1. Mix corn flour, all purpose flour, egg, ginger garlic paste, chilli powder and salt to thick batter.Add water if required.
  2. Add chicken pieces to the batter and marinate for an hour.
  3. Deep fry the marinated chicken pieces till they turn golden.
  4. Heat 4 tsp oil in a sauce pan and add slit chillies, yogurt, garam masala (curry powder), red color, little salt and fried chicken pieces.
  5. Fry for 4-5 minutes and remove from heat.
  6. Add lime juice, mix well and garnish with onions.

Egg Curry


Egg Curry

Ingredients:
3 hard-boiled eggs, cut in half
2 medium-sized onions, made into a paste
2-3 large tomatoes, made into a paste (this is not the same as the store-bought canned tomato paste)
1 tbsp ginger-garlic paste (equal amounts of fresh ginger and garlic blended together)
1 tsp cumin seeds
1/2 tsp red chili powder
1/4 tsp turmeric powder
1/2 tsp coriander powder
1/4 tsp cumin powder
salt, to taste
2 tbsp plain youghurt
fresh chopped coriander leaves for garnish
1 tbsp cooking oil
Method:
Add cumin seeds in hot oil till it begins to sizzle. Add ginger-garlic paste and onion paste, and fry for 3-5 minutes till slightly browned.
Add salt, chili powder, coriander powder, cumin powder and turmeric powder and cook for another minute till fragrant. Add tomatoe paste and let cook for a few minutes till all the spices blend in.
Add in the youghurt and stir constantly to avoid getting lumps.
Put in the boiled egg halves abd cover cook for another 5 minutes.
Garnish with chopped coriander leaves and serve warm with fresh rotis or rice.


For more visit   RECIPES


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Wednesday, June 20, 2007

Coronation Chicken Recipe

 CORONATION CHICKEN RECIPE

 
 
 
                                          
 
Ingredients:
1.6-1.8kg oven-ready Chicken
Few carrot and onion slices, bay leaf and peppercorns, for flavoring
Salt and pepper
2 onions, peeled
50g butter
8 no-soak dried apricots
Large pinch of saffron strands
Finely grated rind of 2 lemons
60ml (4 tbsp) thin honey
75 ml (5tbsp) curry paste
450ml white grapes juice
150ml Mayonnaise
45ml (3 tbsp) double cream
herbs, to garnish

Method:
Place the chicken in large saucepan and add the flavoring ingredients with a large pinch of salt.
Bring to the boil, cover and simmer until the chicken is thoroughly cooked - about 1 hour.

Leave to cool in the liquid.

Chop the onions.

Melt the butter in a small pan, add the onions and sauté until softened.

Add the apricots, saffron, lemon rind, honey, curry paste and grape juice.
simmer, uncovered, for 30-40 minutes or until the curry mixture is the consistency of thin chutney.

Cool. Blend the mixture in a food processor, then pass through a sieve.

Remove the chicken meat from the bone, discarding the skin.

Cut the chicken into bite-sized pieces and place in a bowl.

Cover and refrigerate until required.

Stir half of the curry mixture into the mayonnaise (freeze the remainder for later use).

Mix in the cream and seasoning to taste.

Fold the chicken into the curry sauce.

Serve with a rice or mixed rice and lentil salad,
garnished with herbs.


For More  RECIPES
 



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Sunday, June 17, 2007

BBQ Chicken Pizza I

BBQ Chicken Pizza I

 

Submitted By: Nivola

This is an easy, not-too-sweet, delicious alternative to tomato sauce based

pizzas! Sure to satisfy everyone. Use any kind of barbeque sauce and it will

 still be a winner!

Prep Time: 15 minutes

Cook Time: 30 Minutes

Ready In: 45 Minutes

Yields: 8 servings

INGREDIENTS

  • 3 boneless chicken breast halves, cooked

      and cubed

  • 1 cup hickory flavored barbeque sauce
  • 1 tablespoon honey
  • 1 teaspoon molasses
  • 1/3 cup brown sugar
  • 1/2 bunch fresh cilantro, chopped
  • 1 (12 inch) pre-baked pizza crust
  • 1 cup smoked Gouda cheese, shredded
  • 1 cup thinly sliced red onion

DIRECTIONS

  1. Preheat oven to 425 degrees F (220 degrees C).
  2.  In a saucepan over medium high

       heat, combine chicken, barbeque sauce, honey, molasses,

       brown sugar and cilantro. Bring to a boil.

  1. Spread chicken mixture evenly over pizza crust, and top with cheese
  2.  and onions. Bake for 15 to 20 minutes, or until cheese is melted.

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Saturday, June 16, 2007

Treat Dad with Eats

Consider Father's Day: this Sunday is devoted solely to Dad,

 and it's your chance to make the day great. Yes, he'll love that

 tie or the shirt you've wrapped up for him, but what Dad really

 wants is food. That means it's time to break out the grill, pat out

the hamburgers, prepare the ribs, or get that T-bone steak ready.

 Don't worry about low-carb or anything like that: try grilled

 potatoes, butter rolls--anything that makes Dad go back for

seconds. Find favorite Father's Day recipes, plus tips and videos

 for cooking them, at Allrecipescom.

For more info on  R E C I P E S

 

Friday, June 15, 2007

Mint Chutney


Mint Chutney Recipe
Ingredients
  • 3 cups Coriander leaves
  • 10 Green chillies
  • 1 tbsp Lemon juice
  • 3 medium sized Onions
  • 3 inch piece Scraped ginger
  • 2 tbsps Anardana powder
  • Salt to taste
  • 5 cups Mint leaves


Mint Chutney
Directions
1. Wash green chilies, mint leaves and coriander leaves and chop roughly. Peel and chop the onions and ginger.

2. Grind the chopped ingredients to a fine paste. Add a little water if required, lemon juice, salt and anardana powder.

3. Mix well and serve.

For more recipes vist here RECIPES
.

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Tuesday, June 12, 2007

Nutritious Vegetables

Note that I have listed only those foods which contain the listed vitamins in significant quantities. They are listed in descending order by nutrient quantity. For more detailed information, please visit the United States Department of Agriculture (USDA) Food & Nutrition Center . 
Vegetable
 
Amount
Minerals Contained
(in descending order)
Vitamins Contained
(in descending order)
Artichoke
Artichoke nutritional information
One medium cooked with no added salt has 4.2 grams protein and 6.5 grams of fiber.
Potassium - 425 mg
Phosphorus - 103 mg
Magnesium - 72 mg
Calcium - 54 mg
Also contains small amounts of
selenium, iron , manganese , copper and zinc.
Vitamin C - 12 mg
Niacin - 1.2 mg
Pantothenic Acid - .5 mg
Folate - 61.2 mcg
Vitamin A - 212 IU
Contains some other vitamins in small amounts.
Asparagus
Asparagus nutritional information
Half cup (about 4 spears) cooked with no added salt contains over 2 grams of protein and almost 1.5 grams of fiber.
Potassium - 144 mg
Phosphorus - 48.5 mg
Calcium - 18 mg
Sodium - 10 mg
Magnesium - 9 mg
Also contains small amounts of
selenium , iron , manganese, copper and zinc.
Vitamin A - 485 IU
Vitamin C - 9.7 mg
Niacin - .974 mg
Folate - 131 mcg
Contains some other vitamins in small amounts.
Avocado
 
Strictly speaking, an Avocado is a fruit
Broccoli
Broccoli nutritional information
Half cup cooked with no added salt contains 2.3 grams protein and 2.3 grams fiber.
Potassium - 228 mg
Phosphorus - 46 mg
Calcium - 36 mg
Sodium - 28 mg
Magnesium - 18.7 mg
Iron - .65 mg
Vitamin K - 110 mcg
Also contains small amounts of
selenium, manganese , copper and zinc .
Vitamin A - 1083 IU
Vitamin C - 58 mg
Niacin - .45 mg
Pantothenic Acid - .4 mg
Folate - 39 mcg
Contains some other vitamins in small amounts.
Carrots
Carrots - nutritional information
Half cup cooked with no added salt contains .85 grams protein and 2.6 grams fiber.
Potassium - 177 mg
Sodium - 51.5 mg
Calcium - 24 mg
Magnesium - 10 mg
Iron - .48 mg
Also contains small amounts of
selenium, manganese, zinc.
Vitamin A - 19,152 IU
Vitamin C - 1.8 mg
Niacin - .4 mg
Pantothenic Acid - .2 mg
Vitamin B6 - .2 mg
Contains some other vitamins in small amounts.
Cauliflower
Cauliflower - nutritional information
Half cup cooked with no added salt contains 1.1 grams protein and 1.7 grams fiber.
Potassium - 88 mg
Phosphorus - 19.8 mg
Calcium - 9.9 mg
Sodium - 9.3 mg
Magnesium - 5.6 mg
Also contains small amounts of
selenium,iron , manganese ,copper and zinc.
Vitamin C - 27.5 mg
Vitamin A - 1.5 IU
Pantothenic Acid - .3 mg
Contains some other vitamins in small amounts.
Corn
Corn - nutritional information
One ear, cooked with no salt contains 2.6 grams protein and 2.1 grams fiber.
Potassium - 191.7 mg
Phosphorus - 79.3 mg
Magnesium - 24.6 mg
Sodium - 13 mg
Calcium - 1.5 mg
selenium - .6 mg
Iron - .5 mg
Zinc - .4 mg
Also contains small amounts of
manganese and copper .
Vitamin C - 4.8 mg
Vitamin A - 167 IU
Niacin - 1.2 mg
Folate - 27.3 mcg
Pantothenic Acid - .68 mg
Contains some other vitamins in small amounts.
Cucumber
Cucumber -  nutritional information
Half a cup of sliced cucumber with skins contains .36 grams protein and .42 grams fiber.
Potassium - 74.9 mg
Phosphorus - 1.4 mg
Magnesium - 5.7 mg
Sodium - 1 mg
Calcium - 7.3 mg
Also contains small amounts of selenium, iron, manganese, copper and zinc.
Vitamin C - 2.6 mg
Vitamin A - 111.8 IU
Contains some other vitamins in small amounts.
Green Pepper
Green Pepper - nutritional information
One small raw pepper contains .66 grams protein and 1.3 grams fiber.
Potassium - 131 mg
Phosphorus - 14 mg
Magnesium - 7.4mg
Calcium - 6.7 mg
Sodium - 1.48 mg
Also contains small amounts of
selenium , iron , manganese, copper and zinc.
Vitamin A - 467.7i u
Vitamin C - 66 mg
Niacin - .4 mg
Folate - 6.8 mcg
Contains some other vitamins in small amounts.
Kale
Kale - nutritional information
One cup of cooked kale with no added salt contains 2.5 grams protein and 2.6 grams fiber.
Potassium - 296.4 mg
Phosphorus - 36.4 mg
Magnesium - 23.4 mg
Calcium - 32 mg
Sodium - 29.9 mg
Iron - 1.2 mg
Manganese - .5 mg
Selenium - 1.2 mg
Vitamin K - 1062 mcg Also contains small amounts of copper and zinc .
Vitamin A - 9,620 IU
Vitamin C - 53.3 mg
Niacin - .6 mg
Folate - 17 mcg
Contains some other vitamins in small amounts.
Lima Beans
Lima Beans - nutritional information
One cup of cooked large lima beans with no added salt contains 14.7 grams protein and 13.2 grams fiber.
Potassium - 955 mg
Phosphorus - 208.7 mg
Magnesium - 8.8 mg
Calcium - 32 mg
Selenium - 8.5 mg
Iron - 4.5 mg
Sodium - 3.8 mg
Zinc - 1.8 mg
Manganese - .8 mg
copper - .44 mg
Pantothenic Acid - .8 mg
Niacin - .8 mg
Folate - 156 mcg
Contains some other vitamins in small amounts.
Mushroom
Mushroom nutritional information
Half a cup of raw mushrooms contains 1.0 grams of protein and .42 grams of fiber.
Potassium - 129.5 mg
Phosphorus - 36.4 mg
Magnesium - 3.5 mg
Selenium - 3 mg
Calcium - 1.8 mg
Sodium - 1.4 mg
Iron - .36 mg
Also contains small amounts of
manganese, copper and zinc .
Vitamin D - 26.6 IU
Niacin - 1.4 mg
Vitamin C - .8 mg
Pantothenic Acid - .5 mg
Contains some other vitamins in small amounts.
Onions
Onion - nutritional information
One small onion cooked without salt contains .8 grams protein and 1.3 grams of fiber.
Potassium - 110 mg
Phosphorus - 23.1 mg
Calcium - 14 mg
Magnesium - 7 mg
Sodium - 2.1 mg
Selenium - .42 mg
Also contains small amounts of iron, manganese, copper and zinc.
Vitamin C - 4.5 mg
Folate - 9 mcg
Contains some other vitamins in small amounts.
Peas
Peas - nutritional information
One cup of boiled peas with no salt added contains 8.58 grams of protein and 8.8 grams of fiber.
Potassium - 433.6 mg
Phosphorus - 187.2 mg
Magnesium - 62.4 mg
Calcium - 43.2 mg
Sodium - 4.8 mg
Selenium - 3.0 mg
Iron - 2.5 mg
Zinc - 1.9 mg
Manganese - .8 mg
Also contains small amount of
copper .
Vitamin A - 955.2iu
Vitamin C - 22.72 mg
Niacin - 3.23 mg
Folate - 100.8 mcg
Vitamin B1 (thiamine) - .41 mg
Vitamin B6 - .35 mg
Contains some other vitamins in small amounts.
Potatoes
Potato - nutritional information
One medium baked potato without salt contains 3.0 grams of protein and 2.3 grams of fiber.
Potassium - 610 mg
Phosphorus - 78 mg
Magnesium - 39 mg
Calcium - 7.8 mg
Sodium - 7.8 mg
Iron - .55 mg
Selenium - .46 mg
Zinc - .45 mg
Also contains small amounts of
manganese and copper .
Vitamin C - 20 mg
Niacin - 2.18 mg
Pantothenic Acid - .9 mg
Vitamin B6 - .5 mg
Folate - 14 mcg
Contains some other vitamins in small amounts.
Spinach
Spinach nutritional information
One cup of raw spinach contains .86 grams of protein and .81 grams of fiber.
Potassium - 167.4 mg
Phosphorus - 14.7 mg
Magnesium - 23.7 mg
Calcium - 29.7 mg
Sodium - 23.7 mg
Iron - .81 mg
Selenium - .3 mg
- Vitamin K - 145 mcg
Also contains small amounts of
manganese, copper and zinc .
Vitamin A - 2014.5 mg
Vitamin C - 8.43 mg
Folate - 58.2 mcg
Contains some other vitamins in small amounts.
Squash, Summer
Summer Squash (Zucchini) - nutritional information
One cup of sliced summer squash, baked with no added salt contains 1.65 grams of protein and 2.5 grams of fiber.
Potassium - 345.6 mg
Phosphorus - 7.2 mg
Magnesium - 43.2 mg
Calcium - 48.6 mg
Sodium - 1.8 mg
Iron - .65 mg
Manganese - .38 mg
Selenium - .36 mg
Zinc - .7 mg
Also contains small amount of
copper.
Vitamin A - 516.6 mg
Vitamin C - 9.9 mg
Niacin - .92 mg
Folate - 36 mcg
Contains some other vitamins in small amounts.
Squash, Winter
Squash, Winter - nutritional information
 
One cup of cubed winter squash, baked with no added salt contains 1.02 grams of protein and 2.07 grams of fiber.
Potassium - 181.3 mg
Phosphorus - 21.7 mg
Magnesium - 17.0 mg
Calcium - 32.5 mg
Sodium - 27.9 mg
Iron - .52 mg
Selenium - .46 mg
Also contains small amounts of
manganese, copper and zinc .
Vitamin A - 17.5 mg
Vitamin C - 5.4 mg
Niacin - 1.25 mg
Folate - 57.4 mcg
Pantothenic Acid - .55 mg
Contains some other vitamins in small amounts.
Sweet Potatoes
Sweet Potato - nutritional information
 
 
One medium sweet potato baked in its skin contains 1.96 grams of protein and 3.42 grams of fiber.
Potassium - 273 mg
Phosphorus - 29.5 mg
Magnesium - 13.5 mg
Calcium - 6.2 mg
Sodium - 11.0 mg
Iron - .55 mg
Selenium - .5 mg
Manganese - .6 mg
Zinc - .3 mg
Also contains small amount of
copper .
 
Vitamin A - 24,877 mg
Vitamin C - 28.0 mg
Pantothenic Acid - .74 mg
Niacin - .69 mg
Folate - 26.2 mcg
Contains some other vitamins in small amounts


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